Guest Blog: The Messy Meditator

Guest Blog: The Messy Meditator

In this guest blog we’re sharing Julianne Pressman’s latest post, “The Messy Meditator” which was originally published on January 19, 2019. Julianne is a seasoned business development executive in the professional services arena. In her spare time, she cultivates a blog that can be enjoyed on www.juliannepressman.com. In this guest spotlight, Julianne shares how meditating helped her through a difficult diagnosis and illness. 

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TBL Found In Pop Culture: Mary Poppins Edition

TBL Found In Pop Culture: Mary Poppins Edition

You may have read some of our blogs in our series, “The Boditude Lifestyle: Found in Pop Culture” in which we will highlight some famous icons, movies, songs, or companies where we see qualities of The Boditude Lifestyle, or ‘TBL’ for short.

In this blog, we highlight a few TBL moments from Mary Poppins and the newly released Mary Poppins returns. Disney is famous for creating universal, lovable characters who face life’s struggles with unique positivity, love, and bravery and we see TBL in Mary Poppins.

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The Stigma Around Therapy

The Stigma Around Therapy

The Therapy Stigma

The stigma and shame that often surround therapy have resulted from a misrepresentation about what therapy is and how we’ve been taught to perceive it. When many people think of therapy, they think of a person on a couch talking about their problems with a therapist responding, “and how do you feel about that?”

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