The Importance of Mindfulness In Relationships

The Importance of Mindfulness In Relationships

Struggling with work-life balance and maintaining daily obligations can make us feel like we’re always on the run. This frantic feeling of needing to get everything done can leave us distracted or distant when we’re with other people, especially our closest loved ones. We may think that we’re successfully multitasking to get everything done, when really, we may be neglecting someone or missing out on the present moment.

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Celebrating Your Accomplishments

Celebrating Your Accomplishments

We’re all striving to be the best version of ourselves that we can be. We are constantly examining what we can improve, gain, or acquire. Often times, we may accomplish a goal and move right to striving for the next one, not even taking a beat to celebrate the achievement.

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Blogitude YOUR Way!

Blogitude YOUR Way!

Let us know what you want us to blog about and enter to win Boditude Swag!

 

Over the past 10 months we’ve shared 48 blog posts that we have affectionately nicknamed, Blogitude. We hope these blogs have helped to improve your mental wellbeing, daily routines, or overall happiness in some ways.   (more…)