I Feel Depressed | What To Do

I Feel Depressed | What To Do

If you’re reading this blog, there’s a good chance you’re currently depressed and just worked up the courage to do a Google search and look for some help. Good for you! Depression is a real and growing problem in our country, and often asking for help can be one of the hardest parts of the problem.

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Starting School Anxiety Free

Starting School Anxiety Free

The beginning of anything new can cause anxiety and nervousness – especially beginning a new school year.  Starting school comes with a mix of emotions – sadness, excitement, anxiety. Like anything else, we can choose to focus on the school year in a positive way to fight anxiety.

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What Is Positive Psychology?

What Is Positive Psychology?

If you’re familiar with blogitude, you’ve heard us talk about Positive Psychology a lot. Boditude is founded on Positive Psychology principles that when practiced through mindfulness and gratitude techniques can help to increase happiness and improve one’s wellbeing. In general, Positive Psychology is still relatively unknown – here’s a deeper look into what it is and how it came about.

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