Stop Worrying

Stop Worrying

We’re excited to announce that the first ever BODITUDE-inspired book will soon be published! Letting Go of Negativity will introduce strategies, approaches, and techniques that will help you to live a more positive life.

(more…)

Did You Know You Can Create Happiness?

Did You Know You Can Create Happiness?

Just about everything we do is linked to happiness. Think about the reason behind why you do something…

  • Why you choose to hang out with someone
  • Why you choose to eat the food you do
  • Why you choose one type of music over another
  • Why you buy something, etc.

In each scenario, you feel that the certain thing you choose to do will result in happiness. Our end goal for all things is to be happy.

(more…)

Life Has an Expiration Date

Life Has an Expiration Date

It’s easy to lose sight of what is important when we take the minor frustrations and stressors of daily life too seriously. You may find yourself caught up in dilemas, complaining about the little things, or wasting away a day wishing for something better. Or maybe you keep waiting to live your life by telling yourself things will be better when you finally get that raise, lose those 10 pounds or find your soulmate.  

(more…)

Give Kindness & Find Happiness

Give Kindness & Find Happiness

Our mental health depends on many different factors, but one thing that has a big influence over our mental health is how we choose to think and therefore, act. How we think (positively or negatively) greatly impacts how we feel, which in turn impacts what we do.

(more…)