You Can Be An Optimist

You Can Be An Optimist

Many people believe “optimism” and “pessimism” to be characteristics or qualities people naturally possess – when really, they are mindsets. Which means, anyone can be optimistic if they choose to attribute or believe in optimism.

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An Interview with Samantha Stern of Wellness Warriors

An Interview with Samantha Stern of Wellness Warriors

We recently sat down with Wellness Warriors founder Samantha Stern to pick her brain on all things wellness. In addition to running Wellness Warriors, Samantha is a Reiki master and an Occupational Therapist specializing in neurology and oncology. Through Wellness Warriors she primarily manages chronic conditions. In her experience, she has helped many clients to work through wellness issues and has seen real progress in clients who prioritize wellness and self-care.

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How to Say No

How to Say No

You may have read our recent blog, “How to Start Putting Yourself First” in which we discussed the importance of taking care of ourselves, before taking care of others, because “you can’t pour from an empty cup”. Just like it is sometimes difficult to prioritize our own needs, it’s also sometimes difficult to say no to others.

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