Quick Tips to Practicing Gratitude

Quick Tips to Practicing Gratitude

In last week’s blog, “What is Gratitude?” we explored how gratitude is generally defined as a quality to express but that it can be much more than that when adopted as a lifestyle.

If we convinced you to adopt the Boditude Lifestyle, you may be saying; “Okay, I’m in – I understand that Gratitude is a powerful tool that can really improve my physical and mental well being, outlook on life, and general success, but how do I do it?

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What is Gratitude?

What is Gratitude?

Every November, the word “gratitude” resurfaces as a buzzword we hear in our media, at our schools, on advertisements, and even in our places of worship as we gear up for Thanksgiving, a Holiday dedicated to appreciating all that you have to be grateful for and intentionally giving thanks.

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Blogitude

Welcome to Blogitude!

Blogitude is our new boditude blog! Here you will find proven strategies, techniques, and tips to living a healthier, happier, and more positive life.

Follow our blog for insights into positive psychology, the practice of gratitude, self-love and more!